VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, All Varieties
20 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 0.91g |
| Carbohydrates | 4.31g |
| Fat | 0.31g |
| Fiber | 1.4g |
| Sugar | 2.59g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 20 kcal |
| Protein | 0.9g |
| Carbohydrates | 4.3g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 15%Carbs 73%Fat 12%
About Squash, Summer, All Varieties
Squash, Summer, All Varieties, Drained, Without Salt (Boi... contains 20 calories per 100g serving, with 0.91g protein, 4.31g carbs, and 0.31g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, All Varieties Fits Your Macros
- Squash, Summer, All Varieties contains 0.91g of protein per 100g, contributing 15% of total calories.
- With 73% of calories from carbohydrates, Squash, Summer, All Varieties is a primary energy source — ideal for fueling workouts and active lifestyles.
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