VegetablesLow CalorieLow CarbLow Fat

Squash, Summer, All Varieties

Cooking Method: Boiled

3 calories per 1 tbsp (Squash, Summer, All Varieties, Drained, With Salt, 14g)

Nutrition Facts

Per 100g

Calories	20 kcal
Protein	0.91g
Carbohydrates	4.31g
Fat	0.31g
Fiber	1.4g
Sugar	2.59g
Sodium	237mg

Per serving (1 tbsp (Squash, Summer, All Varieties, Drained, With Salt, 14g))

Calories	3 kcal
Protein	0.1g
Carbohydrates	0.6g
Fat	0.0g

Macronutrient Ratio

Protein 15%Carbs 73%Fat 12%

About Squash, Summer, All Varieties

Squash, Summer, All Varieties, Drained, With Salt (Boiled) contains 20 calories per 100g serving, with 0.91g protein, 4.31g carbs, and 0.31g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Squash, Summer, All Varieties Fits Your Macros

Squash, Summer, All Varieties contains 0.91g of protein per 100g, contributing 15% of total calories.
With 73% of calories from carbohydrates, Squash, Summer, All Varieties is a primary energy source — ideal for fueling workouts and active lifestyles.