VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, All Varieties
Cooking Method: Raw
16 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 16 kcal |
| Protein | 1.21g |
| Carbohydrates | 3.35g |
| Fat | 0.18g |
| Fiber | 1.1g |
| Sugar | 2.2g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 16 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.4g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 24%Carbs 67%Fat 9%
About Squash, Summer, All Varieties
Squash, Summer, All Varieties (Raw) contains 16 calories per 100g serving, with 1.21g protein, 3.35g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, All Varieties Fits Your Macros
- Squash, Summer, All Varieties contains 1.21g of protein per 100g, contributing 24% of total calories.
- With 67% of calories from carbohydrates, Squash, Summer, All Varieties is a primary energy source — ideal for fueling workouts and active lifestyles.
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