Vegetables
Spinach Souffle
172 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 172 kcal |
| Protein | 7.89g |
| Carbohydrates | 5.9g |
| Fat | 13g |
| Fiber | 0.7g |
| Sugar | 1.85g |
| Sodium | 566mg |
Per serving (1 serving (100g))
| Calories | 172 kcal |
| Protein | 7.9g |
| Carbohydrates | 5.9g |
| Fat | 13.0g |
Macronutrient Ratio
Protein 18%Carbs 14%Fat 68%
About Spinach Souffle
Spinach Souffle contains 172 calories per 100g serving, with 7.89g protein, 5.9g carbs, and 13g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Spinach Souffle Fits Your Macros
- Spinach Souffle contains 7.89g of protein per 100g, contributing 18% of total calories.
- Spinach Souffle is a high-fat food with 68% of calories from fat. Use portion control to manage overall calorie intake.
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