VegetablesLow CalorieLow CarbLow Fat
Spinach, Regular Pack
Cooking Method: Canned
21 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 21 kcal |
| Protein | 2.46g |
| Carbohydrates | 3.16g |
| Fat | 0.44g |
| Fiber | 2g |
| Sugar | 0.37g |
| Sodium | 320.5mg |
Per serving (1 serving (100g))
| Calories | 21 kcal |
| Protein | 2.5g |
| Carbohydrates | 3.2g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 37%Carbs 48%Fat 15%
About Spinach, Regular Pack
Spinach, Regular Pack, Drained Solids (Canned) contains 23 calories per 100g serving, with 2.81g protein, 3.4g carbs, and 0.5g fat. It is very low in calories, making it an excellent choice for weight management.
How Spinach, Regular Pack Fits Your Macros
- Spinach, Regular Pack provides a moderate amount of protein, with 37% of its calories from protein.
- Spinach, Regular Pack has a balanced carbohydrate content at 48% of total calories.
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