VegetablesLow CalorieLow CarbLow Fat
Spinach
Cooking Method: Canned
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 2.11g |
| Carbohydrates | 2.92g |
| Fat | 0.37g |
| Fiber | 2.2g |
| Sugar | 0.33g |
| Sodium | 75mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 2.1g |
| Carbohydrates | 2.9g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 36%Carbs 50%Fat 14%
About Spinach
Spinach, No Salt Added, Solids And Liquids (Canned) contains 19 calories per 100g serving, with 2.11g protein, 2.92g carbs, and 0.37g fat. It is very low in calories, making it an excellent choice for weight management.
How Spinach Fits Your Macros
- Spinach provides a moderate amount of protein, with 36% of its calories from protein.
- Spinach has a balanced carbohydrate content at 50% of total calories.
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