VegetablesLow CalorieLow CarbLow Fat
Spinach
Cooking Method: Boiled
3 calories per 1 tbsp (Spinach, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 2.97g |
| Carbohydrates | 3.75g |
| Fat | 0.26g |
| Fiber | 2.4g |
| Sugar | 0.43g |
| Sodium | 188mg |
Per serving (1 tbsp (Spinach, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 41%Carbs 51%Fat 8%
About Spinach
Spinach, Drained, With Salt (Boiled) contains 23 calories per 100g serving, with 2.97g protein, 3.75g carbs, and 0.26g fat. It is very low in calories, making it an excellent choice for weight management.
How Spinach Fits Your Macros
- Spinach provides a moderate amount of protein, with 41% of its calories from protein.
- Spinach has a balanced carbohydrate content at 51% of total calories.
More in Leafy Greens
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Cabbage
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow Fat
Food: Cabbage
Cooking: Boiled
Vegetables > Leafy Greens
Low CalorieLow Fat
Food: Cabbage, Chinese (Pak-Choi)
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Spinach to our Calorie Calculator and see your daily totals.