VegetablesLow CalorieLow CarbLow Fat
Spinach, Chopped Or Leaf
29 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29 kcal |
| Protein | 3.63g |
| Carbohydrates | 4.21g |
| Fat | 0.57g |
| Fiber | 2.9g |
| Sugar | 0.65g |
| Sodium | 74mg |
Per serving (1 serving (100g))
| Calories | 29 kcal |
| Protein | 3.6g |
| Carbohydrates | 4.2g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 40%Carbs 46%Fat 14%
About Spinach, Chopped Or Leaf
Spinach, Chopped Or Leaf (Includes Foods For Usda'S Food ... contains 29 calories per 100g serving, with 3.63g protein, 4.21g carbs, and 0.57g fat. It is very low in calories, making it an excellent choice for weight management.
How Spinach, Chopped Or Leaf Fits Your Macros
- Spinach, Chopped Or Leaf provides a moderate amount of protein, with 40% of its calories from protein.
- Spinach, Chopped Or Leaf has a balanced carbohydrate content at 46% of total calories.
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