VegetablesLow CalorieLow CarbLow Fat
Spinach, Chopped Or Leaf
Cooking Method: Boiled
5 calories per 1 tbsp (Spinach, Chopped Or Leaf, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 4.01g |
| Carbohydrates | 4.8g |
| Fat | 0.87g |
| Fiber | 3.7g |
| Sugar | 0.51g |
| Sodium | 209.5mg |
Per serving (1 tbsp (Spinach, Chopped Or Leaf, Boiled, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.6g |
| Carbohydrates | 0.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 37%Carbs 45%Fat 18%
About Spinach, Chopped Or Leaf
Spinach, Chopped Or Leaf, Boiled, Drained, With Salt (Fro... contains 34 calories per 100g serving, with 4.01g protein, 4.8g carbs, and 0.87g fat. It is very low in calories, making it an excellent choice for weight management.
How Spinach, Chopped Or Leaf Fits Your Macros
- Spinach, Chopped Or Leaf provides a moderate amount of protein, with 37% of its calories from protein.
- Spinach, Chopped Or Leaf has a balanced carbohydrate content at 45% of total calories.
More in Leafy Greens
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Cabbage
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow Fat
Food: Cabbage
Cooking: Boiled
Vegetables > Leafy Greens
Low CalorieLow Fat
Food: Cabbage, Chinese (Pak-Choi)
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Spinach, Chopped Or Leaf to our Calorie Calculator and see your daily totals.