VegetablesLow CalorieLow CarbLow Fat
Spinach
Cooking Method: Raw
23 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 2.88g |
| Carbohydrates | 3.62g |
| Fat | 0.4g |
| Fiber | 2.2g |
| Sugar | 0.41g |
| Sodium | 79mg |
Per serving (1 serving (100g))
| Calories | 23 kcal |
| Protein | 2.9g |
| Carbohydrates | 3.6g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 39%Carbs 49%Fat 12%
About Spinach
Spinach (Raw) contains 23 calories per 100g serving, with 2.86g protein, 3.63g carbs, and 0.39g fat. It is very low in calories, making it an excellent choice for weight management.
How Spinach Fits Your Macros
- Spinach provides a moderate amount of protein, with 39% of its calories from protein.
- Spinach has a balanced carbohydrate content at 49% of total calories.
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