VegetablesLow CalorieLow Fat
Spaghetti Squash
Cooking Method: Cooked
48 calories per 1 cup spaghetti squash (155g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 31 kcal |
| Protein | 0.6g |
| Carbohydrates | 6.9g |
| Fat | 0.6g |
| Fiber | 1.5g |
| Sugar | 2.8g |
| Sodium | 17mg |
Per serving (1 cup spaghetti squash (155g))
| Calories | 48 kcal |
| Protein | 0.9g |
| Carbohydrates | 10.7g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 7%Carbs 78%Fat 15%
About Spaghetti Squash
When cooked, this remarkable squash separates into strands that resemble spaghetti noodles, making it a popular low-carb pasta substitute. Its mild flavor takes on whatever sauce accompanies it, from marinara to pesto, with far fewer calories than real pasta.
How Spaghetti Squash Fits Your Macros
- Spaghetti Squash contains 0.6g of protein per 100g, contributing 7% of total calories.
- With 78% of calories from carbohydrates, Spaghetti Squash is a primary energy source — ideal for fueling workouts and active lifestyles.
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