Vegetables
Soybeans, Mature Seeds, Sprouted
Cooking Method: Steamed
194 calories per 1 cup (Soybeans, Mature Seeds, Sprouted, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 81 kcal |
| Protein | 8.47g |
| Carbohydrates | 6.53g |
| Fat | 4.45g |
| Fiber | 0.8g |
| Sugar | 0.48g |
| Sodium | 128mg |
Per serving (1 cup (Soybeans, Mature Seeds, Sprouted, 240ml))
| Calories | 194 kcal |
| Protein | 20.3g |
| Carbohydrates | 15.7g |
| Fat | 10.7g |
Macronutrient Ratio
Protein 34%Carbs 26%Fat 40%
About Soybeans, Mature Seeds, Sprouted
Soybeans, Mature Seeds, Sprouted (Steamed) contains 81 calories per 100g serving, with 8.47g protein, 6.53g carbs, and 4.45g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Soybeans, Mature Seeds, Sprouted Fits Your Macros
- Soybeans, Mature Seeds, Sprouted provides a moderate amount of protein, with 34% of its calories from protein.
- Fat makes up 40% of the calories in Soybeans, Mature Seeds, Sprouted, providing a moderate amount of dietary fat.
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