VegetablesLow Fat
Sugar Snap Peas
Cooking Method: Raw
26 calories per 1 cup snap peas (63g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 42 kcal |
| Protein | 2.8g |
| Carbohydrates | 7.6g |
| Fat | 0.2g |
| Fiber | 2.6g |
| Sugar | 4g |
| Sodium | 4mg |
Per serving (1 cup snap peas (63g))
| Calories | 26 kcal |
| Protein | 1.8g |
| Carbohydrates | 4.8g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 26%Carbs 70%Fat 4%
About Sugar Snap Peas
Sweet, crunchy, and entirely edible including the pod, sugar snap peas are a delightful raw snack and stir-fry ingredient. They require only a quick blanch or saute to maintain their vibrant green color and satisfying snap.
How Sugar Snap Peas Fits Your Macros
- Sugar Snap Peas provides a moderate amount of protein, with 26% of its calories from protein.
- With 70% of calories from carbohydrates, Sugar Snap Peas is a primary energy source — ideal for fueling workouts and active lifestyles.
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