VegetablesLow FatHigh Fiber
Shallots, Freeze-Dried
348 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 348 kcal |
| Protein | 12.3g |
| Carbohydrates | 80.7g |
| Fat | 0.5g |
| Fiber | 15.7g |
| Sugar | 38.2g |
| Sodium | 59mg |
Per serving (1 serving (100g))
| Calories | 348 kcal |
| Protein | 12.3g |
| Carbohydrates | 80.7g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 13%Carbs 86%Fat 1%
About Shallots, Freeze-Dried
Shallots, Freeze-Dried contains 348 calories per 100g serving, with 12.3g protein, 80.7g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Shallots, Freeze-Dried Fits Your Macros
- Shallots, Freeze-Dried contains 12.3g of protein per 100g, contributing 13% of total calories.
- With 86% of calories from carbohydrates, Shallots, Freeze-Dried is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15.7g of fiber per 100g, Shallots, Freeze-Dried is a good source of dietary fiber that supports digestion.
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