VegetablesLow Fat
Shallot
Cooking Method: Raw
43 calories per 1 medium shallot (60g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 72 kcal |
| Protein | 2.5g |
| Carbohydrates | 16.8g |
| Fat | 0.1g |
| Fiber | 3.2g |
| Sugar | 7.9g |
| Sodium | 12mg |
Per serving (1 medium shallot (60g))
| Calories | 43 kcal |
| Protein | 1.5g |
| Carbohydrates | 10.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 13%Carbs 86%Fat 1%
About Shallot
More delicate and complex than regular onions, shallots are essential in French cooking for vinaigrettes, sauces, and bearnaise. Their mild, slightly sweet flavor with hints of garlic makes them ideal when a subtler onion taste is desired in both raw and cooked preparations.
How Shallot Fits Your Macros
- Shallot contains 2.5g of protein per 100g, contributing 13% of total calories.
- With 86% of calories from carbohydrates, Shallot is a primary energy source — ideal for fueling workouts and active lifestyles.
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