VegetablesLow Fat
Seaweed, Wakame
Cooking Method: Raw
45 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 45 kcal |
| Protein | 3.03g |
| Carbohydrates | 9.14g |
| Fat | 0.64g |
| Fiber | 0.5g |
| Sugar | 0.65g |
| Sodium | 872mg |
Per serving (1 serving (100g))
| Calories | 45 kcal |
| Protein | 3.0g |
| Carbohydrates | 9.1g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 22%Carbs 67%Fat 11%
About Seaweed, Wakame
Seaweed, Wakame (Raw) contains 45 calories per 100g serving, with 3.03g protein, 9.14g carbs, and 0.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seaweed, Wakame Fits Your Macros
- Seaweed, Wakame contains 3.03g of protein per 100g, contributing 22% of total calories.
- With 67% of calories from carbohydrates, Seaweed, Wakame is a primary energy source — ideal for fueling workouts and active lifestyles.
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