VegetablesLow CalorieLow Fat
Nori Seaweed
Cooking Method: Dried
1 calories per 1 sheet nori (3g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 5.8g |
| Carbohydrates | 5.1g |
| Fat | 0.3g |
| Fiber | 0.3g |
| Sugar | 0.5g |
| Sodium | 48mg |
Per serving (1 sheet nori (3g))
| Calories | 1 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 50%Carbs 44%Fat 6%
About Nori Seaweed
Nori is the crispy, paper-thin seaweed sheet essential for wrapping sushi and onigiri, providing a distinctive ocean flavor. It is remarkably nutritious for its weight, offering iodine, iron, and vitamin B12, and it can be crumbled as a seasoning over rice and noodles.
How Nori Seaweed Fits Your Macros
- Nori Seaweed is an excellent source of protein, with 50% of its calories coming from protein.
- Nori Seaweed has a balanced carbohydrate content at 44% of total calories.
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