VegetablesLow CalorieLow Fat
Seaweed, Laver
Cooking Method: Raw
35 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 5.81g |
| Carbohydrates | 5.11g |
| Fat | 0.28g |
| Fiber | 0.3g |
| Sugar | 0.49g |
| Sodium | 48mg |
Per serving (1 serving (100g))
| Calories | 35 kcal |
| Protein | 5.8g |
| Carbohydrates | 5.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 50%Carbs 44%Fat 6%
About Seaweed, Laver
Seaweed, Laver (Raw) contains 35 calories per 100g serving, with 5.81g protein, 5.11g carbs, and 0.28g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Seaweed, Laver Fits Your Macros
- Seaweed, Laver is an excellent source of protein, with 50% of its calories coming from protein.
- Seaweed, Laver has a balanced carbohydrate content at 44% of total calories.
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