VegetablesLow Fat
Seaweed, Kelp
Cooking Method: Raw
43 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 1.68g |
| Carbohydrates | 9.57g |
| Fat | 0.56g |
| Fiber | 1.3g |
| Sugar | 0.6g |
| Sodium | 233mg |
Per serving (1 serving (100g))
| Calories | 43 kcal |
| Protein | 1.7g |
| Carbohydrates | 9.6g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 13%Carbs 76%Fat 11%
About Seaweed, Kelp
Seaweed, Kelp (Raw) contains 43 calories per 100g serving, with 1.68g protein, 9.57g carbs, and 0.56g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seaweed, Kelp Fits Your Macros
- Seaweed, Kelp contains 1.68g of protein per 100g, contributing 13% of total calories.
- With 76% of calories from carbohydrates, Seaweed, Kelp is a primary energy source — ideal for fueling workouts and active lifestyles.
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