VegetablesLow Fat
Seaweed, Irishmoss
Cooking Method: Raw
49 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 49 kcal |
| Protein | 1.51g |
| Carbohydrates | 12.3g |
| Fat | 0.16g |
| Fiber | 1.3g |
| Sugar | 0.61g |
| Sodium | 67mg |
Per serving (1 serving (100g))
| Calories | 49 kcal |
| Protein | 1.5g |
| Carbohydrates | 12.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 11%Carbs 87%Fat 2%
About Seaweed, Irishmoss
Seaweed, Irishmoss (Raw) contains 49 calories per 100g serving, with 1.51g protein, 12.3g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seaweed, Irishmoss Fits Your Macros
- Seaweed, Irishmoss contains 1.51g of protein per 100g, contributing 11% of total calories.
- With 87% of calories from carbohydrates, Seaweed, Irishmoss is a primary energy source — ideal for fueling workouts and active lifestyles.
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