FishLow Carb
Sea Urchin (Uni)
36 calories per 1 oz uni (30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 120 kcal |
| Protein | 13g |
| Carbohydrates | 3.3g |
| Fat | 4.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 220mg |
Per serving (1 oz uni (30g))
| Calories | 36 kcal |
| Protein | 3.9g |
| Carbohydrates | 1.0g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 48%Carbs 12%Fat 40%
About Sea Urchin (Uni)
Known as uni in Japanese cuisine, sea urchin roe has a creamy, briny, ocean-sweet flavor that sushi connoisseurs consider one of the greatest delicacies. Its golden-orange lobes melt on the tongue like butter from the sea, delivering a taste experience unlike any other food.
How Sea Urchin (Uni) Fits Your Macros
- Sea Urchin (Uni) provides a moderate amount of protein, with 48% of its calories from protein.
- Fat makes up 40% of the calories in Sea Urchin (Uni), providing a moderate amount of dietary fat.
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