VegetablesLow CalorieLow CarbLow Fat
Sauerkraut
Cooking Method: Canned
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.91g |
| Carbohydrates | 4.28g |
| Fat | 0.14g |
| Fiber | 2.9g |
| Sugar | 1.78g |
| Sodium | 661mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 0.9g |
| Carbohydrates | 4.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 17%Carbs 78%Fat 5%
About Sauerkraut
Sauerkraut, Solids And Liquids (Canned) contains 19 calories per 100g serving, with 0.91g protein, 4.28g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Sauerkraut Fits Your Macros
- Sauerkraut contains 0.91g of protein per 100g, contributing 17% of total calories.
- With 78% of calories from carbohydrates, Sauerkraut is a primary energy source — ideal for fueling workouts and active lifestyles.
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