FishHigh ProteinLow CarbZero CarbKeto Friendly
Sardine (Canned in Oil)
191 calories per 1 can sardines (92g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 208 kcal |
| Protein | 24.6g |
| Carbohydrates | 0g |
| Fat | 11.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 505mg |
Per serving (1 can sardines (92g))
| Calories | 191 kcal |
| Protein | 22.6g |
| Carbohydrates | 0.0g |
| Fat | 10.6g |
Macronutrient Ratio
Protein 49%Carbs 0%Fat 51%
About Sardine (Canned in Oil)
These small, oily fish pack enormous nutritional value, providing omega-3s, calcium from their edible bones, and vitamin D. Canned sardines on toast with lemon and mustard are a quick, affordable meal that nutritionists consistently recommend.
How Sardine (Canned in Oil) Fits Your Macros
- Sardine (Canned in Oil) provides a moderate amount of protein, with 49% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 51% of the calories in Sardine (Canned in Oil), providing a moderate amount of dietary fat.
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