VegetablesLow Fat
Salsify
Cooking Method: Boiled
10 calories per 1 tbsp (Salsify, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 68 kcal |
| Protein | 2.73g |
| Carbohydrates | 15.4g |
| Fat | 0.17g |
| Fiber | 3.1g |
| Sugar | 2.9g |
| Sodium | 134mg |
Per serving (1 tbsp (Salsify, Drained, With Salt, 14g))
| Calories | 10 kcal |
| Protein | 0.4g |
| Carbohydrates | 2.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 15%Carbs 83%Fat 2%
About Salsify
Salsify, Drained, With Salt (Boiled) contains 68 calories per 100g serving, with 2.73g protein, 15.4g carbs, and 0.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Salsify Fits Your Macros
- Salsify contains 2.73g of protein per 100g, contributing 15% of total calories.
- With 83% of calories from carbohydrates, Salsify is a primary energy source — ideal for fueling workouts and active lifestyles.
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