VegetablesLow Fat
Salsify, (Vegetable Oyster)
Cooking Method: Raw
82 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 82 kcal |
| Protein | 3.3g |
| Carbohydrates | 18.6g |
| Fat | 0.2g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sodium | 20mg |
Per serving (1 serving (100g))
| Calories | 82 kcal |
| Protein | 3.3g |
| Carbohydrates | 18.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 15%Carbs 83%Fat 2%
About Salsify, (Vegetable Oyster)
Salsify, (Vegetable Oyster) (Raw) contains 82 calories per 100g serving, with 3.3g protein, 18.6g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Salsify, (Vegetable Oyster) Fits Your Macros
- Salsify, (Vegetable Oyster) contains 3.3g of protein per 100g, contributing 15% of total calories.
- With 83% of calories from carbohydrates, Salsify, (Vegetable Oyster) is a primary energy source — ideal for fueling workouts and active lifestyles.
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