FishHigh ProteinLow CarbZero CarbKeto Friendly
Salmon (Atlantic, Baked)
354 calories per 1 fillet salmon (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 208 kcal |
| Protein | 20.4g |
| Carbohydrates | 0g |
| Fat | 13.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 59mg |
Per serving (1 fillet salmon (170g))
| Calories | 354 kcal |
| Protein | 34.7g |
| Carbohydrates | 0.0g |
| Fat | 22.8g |
Macronutrient Ratio
Protein 40%Carbs 0%Fat 60%
About Salmon (Atlantic, Baked)
Salmon is revered for its rich omega-3 content and distinctive pink flesh, offering both exceptional flavor and significant heart-health benefits. Whether grilled, poached, or baked with a teriyaki glaze, it remains one of the world's most popular fish.
How Salmon (Atlantic, Baked) Fits Your Macros
- Salmon (Atlantic, Baked) provides a moderate amount of protein, with 40% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Salmon (Atlantic, Baked) is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
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