VegetablesLow CalorieLow Fat
Rutabagas
Cooking Method: Boiled
4 calories per 1 tbsp (Rutabagas, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 30 kcal |
| Protein | 0.93g |
| Carbohydrates | 6.84g |
| Fat | 0.18g |
| Fiber | 1.8g |
| Sugar | 3.95g |
| Sodium | 129.5mg |
Per serving (1 tbsp (Rutabagas, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 11%Carbs 84%Fat 5%
About Rutabagas
Rutabagas, Drained, With Salt (Boiled) contains 30 calories per 100g serving, with 0.93g protein, 6.84g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rutabagas Fits Your Macros
- Rutabagas contains 0.93g of protein per 100g, contributing 11% of total calories.
- With 84% of calories from carbohydrates, Rutabagas is a primary energy source — ideal for fueling workouts and active lifestyles.
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