VegetablesLow CalorieLow Fat
Rutabagas
Cooking Method: Raw
37 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 37 kcal |
| Protein | 1.08g |
| Carbohydrates | 8.62g |
| Fat | 0.16g |
| Fiber | 2.3g |
| Sugar | 4.46g |
| Sodium | 12mg |
Per serving (1 serving (100g))
| Calories | 37 kcal |
| Protein | 1.1g |
| Carbohydrates | 8.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 11%Carbs 86%Fat 3%
About Rutabagas
Rutabagas (Raw) contains 37 calories per 100g serving, with 1.08g protein, 8.62g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rutabagas Fits Your Macros
- Rutabagas contains 1.08g of protein per 100g, contributing 11% of total calories.
- With 86% of calories from carbohydrates, Rutabagas is a primary energy source — ideal for fueling workouts and active lifestyles.
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