VegetablesLow CalorieLow Fat
Rutabaga
Cooking Method: Cooked
66 calories per 1 cup cubed rutabaga (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 39 kcal |
| Protein | 1.1g |
| Carbohydrates | 8.7g |
| Fat | 0.2g |
| Fiber | 1.8g |
| Sugar | 4.5g |
| Sodium | 20mg |
Per serving (1 cup cubed rutabaga (170g))
| Calories | 66 kcal |
| Protein | 1.9g |
| Carbohydrates | 14.8g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 11%Carbs 85%Fat 4%
About Rutabaga
A cross between a cabbage and a turnip, rutabaga has a slightly sweet, earthy flavor that makes it a wonderful mashed potato alternative. It is a staple in Scandinavian cuisine, featured in the traditional Finnish Christmas dish, lanttulaatikko.
How Rutabaga Fits Your Macros
- Rutabaga contains 1.1g of protein per 100g, contributing 11% of total calories.
- With 85% of calories from carbohydrates, Rutabaga is a primary energy source — ideal for fueling workouts and active lifestyles.
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