VegetablesLow Fat
Red Potatoes, Flesh And Skin
Cooking Method: Raw
70 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 70 kcal |
| Protein | 1.89g |
| Carbohydrates | 15.9g |
| Fat | 0.14g |
| Fiber | 1.7g |
| Sugar | 1.29g |
| Sodium | 18mg |
Per serving (1 serving (100g))
| Calories | 70 kcal |
| Protein | 1.9g |
| Carbohydrates | 15.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 88%Fat 2%
About Red Potatoes, Flesh And Skin
Red Potatoes, Flesh And Skin (Raw) contains 70 calories per 100g serving, with 1.89g protein, 15.9g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Red Potatoes, Flesh And Skin Fits Your Macros
- Red Potatoes, Flesh And Skin contains 1.89g of protein per 100g, contributing 10% of total calories.
- With 88% of calories from carbohydrates, Red Potatoes, Flesh And Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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