VegetablesLow Fat
Red Onions
Cooking Method: Raw
44 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 44 kcal |
| Protein | 0.94g |
| Carbohydrates | 9.93g |
| Fat | 0.1g |
| Fiber | 2.2g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 44 kcal |
| Protein | 0.9g |
| Carbohydrates | 9.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 89%Fat 3%
About Red Onions
Red Onions (Raw) contains 44 calories per 100g serving, with 0.94g protein, 9.93g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Red Onions Fits Your Macros
- Red Onions contains 0.94g of protein per 100g, contributing 8% of total calories.
- With 89% of calories from carbohydrates, Red Onions is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Alliums
Food: Chives
Cooking: Raw
Vegetables > Alliums
Low CalorieLow CarbLow Fat
Food: Chives, Freeze-Dried
Vegetables > Alliums
High ProteinHigh Fiber
Food: Garlic
Cooking: Raw
Vegetables > Alliums
Low Fat
Food: Leeks, (Bulb And Lower Leaf-Portion)
Cooking: Raw
Vegetables > Alliums
Low Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Red Onions to our Calorie Calculator and see your daily totals.