VegetablesLow CalorieLow CarbLow Fat
Purslane
Cooking Method: Boiled
3 calories per 1 tbsp (Purslane, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 18 kcal |
| Protein | 1.49g |
| Carbohydrates | 3.55g |
| Fat | 0.19g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 162mg |
Per serving (1 tbsp (Purslane, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 27%Carbs 65%Fat 8%
About Purslane
Purslane, Drained, With Salt (Boiled) contains 18 calories per 100g serving, with 1.49g protein, 3.55g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Purslane Fits Your Macros
- Purslane provides a moderate amount of protein, with 27% of its calories from protein.
- With 65% of calories from carbohydrates, Purslane is a primary energy source — ideal for fueling workouts and active lifestyles.
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