VegetablesLow CalorieLow CarbLow Fat
Purslane
Cooking Method: Raw
20 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 2.03g |
| Carbohydrates | 3.39g |
| Fat | 0.36g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 45mg |
Per serving (1 serving (100g))
| Calories | 20 kcal |
| Protein | 2.0g |
| Carbohydrates | 3.4g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 33%Carbs 54%Fat 13%
About Purslane
Purslane (Raw) contains 20 calories per 100g serving, with 2.03g protein, 3.39g carbs, and 0.36g fat. It is very low in calories, making it an excellent choice for weight management.
How Purslane Fits Your Macros
- Purslane provides a moderate amount of protein, with 33% of its calories from protein.
- Purslane has a balanced carbohydrate content at 54% of total calories.
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