VegetablesLow CalorieLow Fat
Pumpkin
Cooking Method: Canned
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 1.1g |
| Carbohydrates | 8.09g |
| Fat | 0.28g |
| Fiber | 2.9g |
| Sugar | 3.3g |
| Sodium | 123mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 1.1g |
| Carbohydrates | 8.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 11%Carbs 82%Fat 7%
About Pumpkin
Pumpkin, With Salt (Canned) contains 34 calories per 100g serving, with 1.1g protein, 8.09g carbs, and 0.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pumpkin Fits Your Macros
- Pumpkin contains 1.1g of protein per 100g, contributing 11% of total calories.
- With 82% of calories from carbohydrates, Pumpkin is a primary energy source — ideal for fueling workouts and active lifestyles.
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