VegetablesLow FatHigh Fiber
Pumpkin Pie Mix
Cooking Method: Canned
104 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 104 kcal |
| Protein | 1.09g |
| Carbohydrates | 26.4g |
| Fat | 0.13g |
| Fiber | 8.3g |
| Sugar | 0g |
| Sodium | 208mg |
Per serving (1 serving (100g))
| Calories | 104 kcal |
| Protein | 1.1g |
| Carbohydrates | 26.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 4%Carbs 95%Fat 1%
About Pumpkin Pie Mix
Pumpkin Pie Mix (Canned) contains 104 calories per 100g serving, with 1.09g protein, 26.4g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pumpkin Pie Mix Fits Your Macros
- Pumpkin Pie Mix contains 1.09g of protein per 100g, contributing 4% of total calories.
- With 95% of calories from carbohydrates, Pumpkin Pie Mix is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.3g of fiber per 100g, Pumpkin Pie Mix is a good source of dietary fiber that supports digestion.
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