VegetablesLow CalorieLow CarbLow Fat
Pumpkin Leaves
Cooking Method: Boiled
3 calories per 1 tbsp (Pumpkin Leaves, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 21 kcal |
| Protein | 2.72g |
| Carbohydrates | 3.39g |
| Fat | 0.22g |
| Fiber | 2.7g |
| Sugar | 0.69g |
| Sodium | 126mg |
Per serving (1 tbsp (Pumpkin Leaves, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 41%Carbs 51%Fat 8%
About Pumpkin Leaves
Pumpkin Leaves, Drained, With Salt (Boiled) contains 21 calories per 100g serving, with 2.72g protein, 3.39g carbs, and 0.22g fat. It is very low in calories, making it an excellent choice for weight management.
How Pumpkin Leaves Fits Your Macros
- Pumpkin Leaves provides a moderate amount of protein, with 41% of its calories from protein.
- Pumpkin Leaves has a balanced carbohydrate content at 51% of total calories.
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