VegetablesLow CalorieLow CarbLow Fat
Pumpkin Leaves
Cooking Method: Raw
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 3.15g |
| Carbohydrates | 2.33g |
| Fat | 0.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 11mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 3.1g |
| Carbohydrates | 2.3g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 49%Carbs 37%Fat 14%
About Pumpkin Leaves
Pumpkin Leaves (Raw) contains 19 calories per 100g serving, with 3.15g protein, 2.33g carbs, and 0.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pumpkin Leaves Fits Your Macros
- Pumpkin Leaves provides a moderate amount of protein, with 49% of its calories from protein.
- Pumpkin Leaves has a balanced carbohydrate content at 37% of total calories.
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