VegetablesLow CalorieLow CarbLow Fat
Pumpkin Flowers
Cooking Method: Boiled
2 calories per 1 tbsp (Pumpkin Flowers, Drained, Without Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1.09g |
| Carbohydrates | 3.3g |
| Fat | 0.08g |
| Fiber | 0.9g |
| Sugar | 2.4g |
| Sodium | 6mg |
Per serving (1 tbsp (Pumpkin Flowers, Drained, Without Salt, 14g))
| Calories | 2 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 24%Carbs 72%Fat 4%
About Pumpkin Flowers
Pumpkin Flowers, Drained, Without Salt (Boiled) contains 15 calories per 100g serving, with 1.09g protein, 3.3g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pumpkin Flowers Fits Your Macros
- Pumpkin Flowers contains 1.09g of protein per 100g, contributing 24% of total calories.
- With 72% of calories from carbohydrates, Pumpkin Flowers is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Pumpkin Flowers to our Calorie Calculator and see your daily totals.