VegetablesLow CalorieLow CarbLow Fat
Pumpkin, Flowers
Cooking Method: Boiled
2 calories per 1 tbsp (Pumpkin, Flowers, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1.09g |
| Carbohydrates | 3.18g |
| Fat | 0.08g |
| Fiber | 0.9g |
| Sugar | 2.4g |
| Sodium | 242mg |
Per serving (1 tbsp (Pumpkin, Flowers, Drained, With Salt, 14g))
| Calories | 2 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 24%Carbs 71%Fat 5%
About Pumpkin, Flowers
Pumpkin, Flowers, Drained, With Salt (Boiled) contains 15 calories per 100g serving, with 1.09g protein, 3.18g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pumpkin, Flowers Fits Your Macros
- Pumpkin, Flowers contains 1.09g of protein per 100g, contributing 24% of total calories.
- With 71% of calories from carbohydrates, Pumpkin, Flowers is a primary energy source — ideal for fueling workouts and active lifestyles.
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