VegetablesLow CalorieLow CarbLow Fat
Pumpkin Flowers
Cooking Method: Raw
15 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1.03g |
| Carbohydrates | 3.28g |
| Fat | 0.07g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 15 kcal |
| Protein | 1.0g |
| Carbohydrates | 3.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 23%Carbs 73%Fat 4%
About Pumpkin Flowers
Pumpkin Flowers (Raw) contains 15 calories per 100g serving, with 1.03g protein, 3.28g carbs, and 0.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pumpkin Flowers Fits Your Macros
- Pumpkin Flowers contains 1.03g of protein per 100g, contributing 23% of total calories.
- With 73% of calories from carbohydrates, Pumpkin Flowers is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Pumpkin Flowers to our Calorie Calculator and see your daily totals.