VegetablesLow CalorieLow CarbLow Fat
Pumpkin
Cooking Method: Boiled
3 calories per 1 tbsp (Pumpkin, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.72g |
| Carbohydrates | 4.61g |
| Fat | 0.07g |
| Fiber | 1.1g |
| Sugar | 2.08g |
| Sodium | 119mg |
Per serving (1 tbsp (Pumpkin, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 13%Carbs 84%Fat 3%
About Pumpkin
Pumpkin, Drained, With Salt (Boiled) contains 18 calories per 100g serving, with 0.72g protein, 4.31g carbs, and 0.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pumpkin Fits Your Macros
- Pumpkin contains 0.72g of protein per 100g, contributing 13% of total calories.
- With 84% of calories from carbohydrates, Pumpkin is a primary energy source — ideal for fueling workouts and active lifestyles.
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