VegetablesLow CalorieLow Fat
Pumpkin
Cooking Method: Raw
26 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 26 kcal |
| Protein | 1g |
| Carbohydrates | 6.5g |
| Fat | 0.1g |
| Fiber | 0.5g |
| Sugar | 2.76g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 26 kcal |
| Protein | 1.0g |
| Carbohydrates | 6.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 13%Carbs 84%Fat 3%
About Pumpkin
Pumpkin (Raw) contains 26 calories per 100g serving, with 1g protein, 6.5g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pumpkin Fits Your Macros
- Pumpkin contains 1g of protein per 100g, contributing 13% of total calories.
- With 84% of calories from carbohydrates, Pumpkin is a primary energy source — ideal for fueling workouts and active lifestyles.
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