VegetablesLow CalorieLow Fat
Pumpkin
Cooking Method: Cooked
64 calories per 1 cup cooked pumpkin (245g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 26 kcal |
| Protein | 1g |
| Carbohydrates | 6.5g |
| Fat | 0.1g |
| Fiber | 0.5g |
| Sugar | 2.8g |
| Sodium | 1mg |
Per serving (1 cup cooked pumpkin (245g))
| Calories | 64 kcal |
| Protein | 2.5g |
| Carbohydrates | 15.9g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 13%Carbs 84%Fat 3%
About Pumpkin
Beyond jack-o-lanterns and pumpkin spice lattes, pumpkin is a nutrient-dense squash rich in beta-carotene and fiber. Roasted, pureed into soup, or baked into pie, its sweet, earthy flavor defines autumn cuisine across North America.
How Pumpkin Fits Your Macros
- Pumpkin contains 1g of protein per 100g, contributing 13% of total calories.
- With 84% of calories from carbohydrates, Pumpkin is a primary energy source — ideal for fueling workouts and active lifestyles.
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