VegetablesLow FatHigh Fiber
Potatoes, Skin
Cooking Method: Baked
198 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 198 kcal |
| Protein | 4.29g |
| Carbohydrates | 46.1g |
| Fat | 0.1g |
| Fiber | 7.9g |
| Sugar | 1.4g |
| Sodium | 21mg |
Per serving (1 serving (100g))
| Calories | 198 kcal |
| Protein | 4.3g |
| Carbohydrates | 46.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 91%Fat 1%
About Potatoes, Skin
Potatoes, Skin, Without Salt (Baked) contains 198 calories per 100g serving, with 4.29g protein, 46.1g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Skin Fits Your Macros
- Potatoes, Skin contains 4.29g of protein per 100g, contributing 8% of total calories.
- With 91% of calories from carbohydrates, Potatoes, Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.9g of fiber per 100g, Potatoes, Skin is a good source of dietary fiber that supports digestion.
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