VegetablesLow Fat
Potatoes, Skin
Cooking Method: Raw
58 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 58 kcal |
| Protein | 2.57g |
| Carbohydrates | 12.4g |
| Fat | 0.1g |
| Fiber | 2.5g |
| Sugar | 0g |
| Sodium | 10mg |
Per serving (1 serving (100g))
| Calories | 58 kcal |
| Protein | 2.6g |
| Carbohydrates | 12.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 17%Carbs 82%Fat 1%
About Potatoes, Skin
Potatoes, Skin (Raw) contains 58 calories per 100g serving, with 2.57g protein, 12.4g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Skin Fits Your Macros
- Potatoes, Skin contains 2.57g of protein per 100g, contributing 17% of total calories.
- With 82% of calories from carbohydrates, Potatoes, Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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