VegetablesLow Fat
Potatoes, Russet, Flesh And Skin
79 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 79 kcal |
| Protein | 2.14g |
| Carbohydrates | 18.1g |
| Fat | 0.08g |
| Fiber | 1.3g |
| Sugar | 0.62g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 79 kcal |
| Protein | 2.1g |
| Carbohydrates | 18.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 89%Fat 1%
About Potatoes, Russet, Flesh And Skin
Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For... contains 79 calories per 100g serving, with 2.14g protein, 18.1g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Russet, Flesh And Skin Fits Your Macros
- Potatoes, Russet, Flesh And Skin contains 2.14g of protein per 100g, contributing 10% of total calories.
- With 89% of calories from carbohydrates, Potatoes, Russet, Flesh And Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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