VegetablesLow Fat
Potatoes, Russet, Flesh And Skin
Cooking Method: Baked
95 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 95 kcal |
| Protein | 2.63g |
| Carbohydrates | 21.4g |
| Fat | 0.13g |
| Fiber | 2.3g |
| Sugar | 1.08g |
| Sodium | 14mg |
Per serving (1 serving (100g))
| Calories | 95 kcal |
| Protein | 2.6g |
| Carbohydrates | 21.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 11%Carbs 88%Fat 1%
About Potatoes, Russet, Flesh And Skin
Potatoes, Russet, Flesh And Skin (Baked) contains 95 calories per 100g serving, with 2.63g protein, 21.4g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Russet, Flesh And Skin Fits Your Macros
- Potatoes, Russet, Flesh And Skin contains 2.63g of protein per 100g, contributing 11% of total calories.
- With 88% of calories from carbohydrates, Potatoes, Russet, Flesh And Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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