Vegetables
Potatoes, Mashed, Ready-To-Eat
106 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 106 kcal |
| Protein | 1.97g |
| Carbohydrates | 13.3g |
| Fat | 5.01g |
| Fiber | 1.9g |
| Sugar | 1.76g |
| Sodium | 298mg |
Per serving (1 serving (100g))
| Calories | 106 kcal |
| Protein | 2.0g |
| Carbohydrates | 13.3g |
| Fat | 5.0g |
Macronutrient Ratio
Protein 7%Carbs 50%Fat 43%
About Potatoes, Mashed, Ready-To-Eat
Potatoes, Mashed, Ready-To-Eat contains 106 calories per 100g serving, with 1.97g protein, 13.3g carbs, and 5.01g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Mashed, Ready-To-Eat Fits Your Macros
- Potatoes, Mashed, Ready-To-Eat contains 1.97g of protein per 100g, contributing 7% of total calories.
- Potatoes, Mashed, Ready-To-Eat has a balanced carbohydrate content at 50% of total calories.
- Fat makes up 43% of the calories in Potatoes, Mashed, Ready-To-Eat, providing a moderate amount of dietary fat.
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