Vegetables

Potatoes, Mashed, Prepared From Granules

259 calories per 1 cup (Potatoes, Mashed, Prepared From Granules, Without Milk, W..., 240ml)

Nutrition Facts

Per 100g

Calories	108 kcal
Protein	2.05g
Carbohydrates	14.4g
Fat	4.93g
Fiber	2.2g
Sugar	0g
Sodium	263mg

Per serving (1 cup (Potatoes, Mashed, Prepared From Granules, Without Milk, W..., 240ml))

Calories	259 kcal
Protein	4.9g
Carbohydrates	34.6g
Fat	11.8g

Macronutrient Ratio

Protein 7%Carbs 52%Fat 41%

About Potatoes, Mashed, Prepared From Granules

Potatoes, Mashed, Prepared From Granules, Without Milk, W... contains 108 calories per 100g serving, with 2.05g protein, 14.4g carbs, and 4.93g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Potatoes, Mashed, Prepared From Granules Fits Your Macros

Potatoes, Mashed, Prepared From Granules contains 2.05g of protein per 100g, contributing 7% of total calories.
Potatoes, Mashed, Prepared From Granules has a balanced carbohydrate content at 52% of total calories.
Fat makes up 41% of the calories in Potatoes, Mashed, Prepared From Granules, providing a moderate amount of dietary fat.