VegetablesLow Fat
Potatoes, Mashed, Home-Prepared
253 calories per 1 cup (Potatoes, Mashed, Home-Prepared, Whole Milk Added, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105.5 kcal |
| Protein | 1.92g |
| Carbohydrates | 17.05g |
| Fat | 3.3g |
| Fiber | 1.5g |
| Sugar | 1.44g |
| Sodium | 321.25mg |
Per serving (1 cup (Potatoes, Mashed, Home-Prepared, Whole Milk Added, 240ml))
| Calories | 253 kcal |
| Protein | 4.6g |
| Carbohydrates | 40.9g |
| Fat | 7.9g |
Macronutrient Ratio
Protein 7%Carbs 65%Fat 28%
About Potatoes, Mashed, Home-Prepared
Potatoes, Mashed, Home-Prepared, Whole Milk Added contains 83 calories per 100g serving, with 1.91g protein, 17.6g carbs, and 0.57g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Mashed, Home-Prepared Fits Your Macros
- Potatoes, Mashed, Home-Prepared contains 1.92g of protein per 100g, contributing 7% of total calories.
- With 65% of calories from carbohydrates, Potatoes, Mashed, Home-Prepared is a primary energy source — ideal for fueling workouts and active lifestyles.
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